Wild Ridge Nutrition
Real food for real health.
Eating the way we used to with what we know now.
Meet Lauren
Registered Dietitian
Lauren is a registered dietitian based in the mountains of West Virginia. After years in health administration—and navigating her own health struggles—she went back to school, earned her degree, and completed a 1,200-hour clinical internship. Now she helps others get back to real food and build habits that actually stick.
Real Food, Not Diet Culture
Traditional food didn't get us to where we are today—and modern, highly processed food isn't going to fix it. Lauren's approach starts with getting back to real food.
Steady, Practical Change
No crash diets, no overwhelm. Just practical habits that fit your actual life—built slowly so they actually last.
Personalized to Your Life
From weight management to medical nutrition therapy, every session is tailored to where you are and what your body actually needs.
What I offer
Services designed for real life.
Whether you're managing a health condition, working toward a weight goal, or just trying to eat better—there's a place to start.
See all services →General Nutrition
Getting back to the basics of eating well.
Medical Nutrition Therapy
Real support for real health concerns.
Weight Management
Sustainable weight loss that works with your body.
Corporate & Community
Simple nutrition guidance for groups and workplaces.
Ready to start?
Choose a service and time that works for you. No referral needed.